Heath: Cashew Nuts have no cholesterol and it is a really good diet for the body builder. It is also energizing food which helps maintain healthy gums and teeth. It also promotes good natural sleep at night.
Cashew Nuts said to have high energy density and high amount of dietary fibre, both has a benefit on weight management, only when it is eaten in moderation.
Words by The Bodo Tribe 18 (Team)
Picture sources: http://topfoodfacts.com/wp-content/uploads/2013/01/raw-cashew-nuts.jpg
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