3 Vegetables that can help improve your immune system



1.    Garlic: Is also known to boost healthy cholesterol. It will not only improve your immune system. It will also improve the health of your heart.



2.    Wheatgrass: One of the most densely packed nutritional foods when consumed in the form of juice; it helps the liver by increasing its ability to flush out toxins. Wheatgrass is also rich in B complex vitamins, beta-carotene, cholorophyll, magnesium, potassium, and many other vital nutrients.



3.    Ginger: Is also known to have many anti-inflammatory properties; it is also an antioxidant and is antimicrobial. Within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. 



Sources [Picture 1]: https://img.purch.com
Sources [Picture 2]: https://urbanmonknutrition.com
Sources [Picture 3]: https://cdn.firstcrycdn.com





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