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| Sources: Photo by Alexandr Podvalny from Pexels |
Don't want pigmentation or rashes? Stop indulging in dairy products or sugar, says an expert. Iran Lohia, medical director
of Lumiere Dermatology, New Delhi suggests what not to eat for healthy skin.
1. No dairy Products: Most people believe
that "milk does a body good", but the fact is that it is more harmful
than you think. Dairy products such as milk, cheese, ice cream, and yogurt are
full of hormones. Acne, aging, and pigmentation are all caused or worsened by
hormonal imbalance, so adding even more hormones from your food creates the
problem!
2. No Sugar: Sugar is known to cause the glycation of important proteins in the skin. Through glycation, these strengths and youth-giving proteins become inactive, leading to worsening skin sagging
and wrinkles. For those of you with a sweet tooth, substituting for sugar-free
is not the answer.
3. No artificial ingredients: Eating excessively
processed foods with untested additives can only damage your system in ways
that we are only just beginning to understand.
4. No white foods: White flour and corn
starch, present in everything from pasta to namkeen, are a huge cause of insulin dysregulation. These foods have no nutritional value. They just taste
good. (IANS)
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