Atomic Habits : Make a habit stick permanently

 

95% of our habits  are unconscious habits and because of which it becomes next to impossible to get rid of them.

                                                                                             

When, you learn how habits, work, it becomes much easier to get rid of them. To know more in-depth you much read Atomic Habits - written by world-renowned habit expert James Clear.

                                         James clear: Video from YouTube

Atomic Habits are not just an ordinary book. It is a Gold mine - for those who are desperately trying to change their Habits.

Some Important takeaway points and a summary /review of the book Atomic Habits

Ø  Every Habit can be changed by replacing the old one with a new one.

 

Ø  Want to read a book place it in your bed and read one page or two pages before going to bed and soon! It will be converted into a habit.

 

Ø  Want to quit smoking - make it harder to do (More easier to reach, easier it will be doing)

 

Ø   Want to get in shape -do two push up in a day and soon you'll get in shape. Small habits will compound together to create great results over time.

 Words by Mao 

           [ To buy the Atomic Habits book from Flipkart: http://fkrt.it/uNUQGCNNNN ] 

 

         To learn, more from  James Clear : https://jamesclear.com/

          Love, learning great articles  related to Self-Help: https://deepstash.com/

          Check out my Podcast: https://open.spotify.com/show/3ao7Ti4KKo9gNxJ4dcu1AI

          Do follow me, on Instagram: https://www.instagram.com/maophunggwra/

 

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