SD: Meditation - It is a
ancient technique, that has been practiced since 1500 BCE antiquity in numerous
religious, often as part of the path towards enlightenment and
self-realization. The earliest records of meditation (Phyana) come from
the Hindu traditions of vedantism, and meditation has along tradition of being
a practice in Hinduism.
Since the 19th centaury,
Asian meditation technique have spread to other cultures and also to other
parts of the world.
a) Benefit of
Meditation
b)What research suggest
about meditation
c) Types of Meditation
Benefit of Meditation :
1. Gaining a new
perspective on stressful situations.
2. Building skills to
manage yours stress.
3. Increasing
self-awareness.
4. Focusing on the
present.
5. Reducing negative
emotions.
6. Increasing
imagination and creativity.
7. Increasing patience
and tolerance.
What research suggest
about meditation :
a) In a study on 1,300
adults meditation demonstrated that it has decreases stress.
b) Over three years,18
volunteers were asked to practiced meditation. After, three years. It was
found that participants experienced long-term decreases in depression scales
and as well in anxiety scales.
Types of meditation :
a)Guided Meditation: It
is a type of meditation, where a narrator or teacher guide you to image or to
visualise.What they are saying?
b) Mantra Meditation :
In this, type of meditation, people or the practitioner repeat certain
words or the syllable or phrase over again and again.
c) Mindful Meditation:
In this, types of meditation, all you have to do is sit down and let go all the
negative thoughts or light up a candle and focus on it.
Words by The Bodo Tribe
18
Check out these
Mediation App : (Bonus )
Headspace: (Paid)
: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_IN
Medito: (Free) : https://play.google.com/store/apps/details?id=meditofoundation.medito&hl=en_IN
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