Tibetan singing bowls : Sound Healing

Sources:Photo by Arina Krasnikova from Pexels

Tibetan singing bowls or also called Himalayan bowls have been used for 6000 years for Healing purposes and also for Meditation. Tibetan singing bowls are mostly found in Nepal and Tibet.

It is a type of bell or a bowl that produces a deep tone when one rude a mallet in a circular motion around the bowl's outside edge. It creates a deep sound like Om.

"Tibetan Singing Bowl so - what it does is - It opens the blocked chakra - through the vibration Sound. So, we have usually 7 chakras - if any one of these chakras, gets blocked due to any reason we become ill mentally or psychically - what it does with its vibration sound like Om is that it opens the blocked chakras -Thus, curing one from the illness"

Some of the benefits of the Tibetan singing bowl are:-

a) Positive feeling towards oneself

b) Promoting Better concentration

c) Reducing Depressive feeling

d) Improving Blood Pressure

c) Reducing wrath feeling from oneself

What does Research says: -

One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression. Sources: Very well Mind