Master the art: of Concentration and Focus

Image sources: Photo by Lucas Pezeta

Mastering the art of concentration takes time, patience, and continuous effort. It is a process that requires you to continuously practice and apply different techniques until you see visible results.

Here are five techniques that can help you increase your concentration and focus:

a) Focus on Breathing: One of the simplest and easiest techniques to increase concentration is to focus on your breathing. Sit in a meditative position with your legs crossed, back straight, and your eyes closed. Focus on each breath, inhaling and exhaling deeply. You can do this for as long as you like, with no fixed time limit.

b) Focus on a Candle Flame: Another powerful technique used by Buddhist monks is to concentrate on a candle flame. Light a candle and sit in a quiet place, focusing your attention on the flame. This helps you to concentrate and still your mind.

c) Focus on an Object: You can choose any object that is convenient for you and focus on it. For example, you can hold a pen and concentrate on its cap for a while. This helps to train your mind to concentrate on one thing at a time, improving your overall concentration.

d) Affirmations: Affirmations are powerful statements that help to reprogram your mind. Choose affirmations that resonate with you and repeat them to yourself, focusing on the present moment. For example, "I can concentrate on my studies" or "My subconscious mind can concentrate for long hours on anything."

Bonus tip: Do it looking at a mirror.

Gyan Mudra (Picture)

e) Gyan Mudra: Gyan Mudra is a hand gesture that helps to increase concentration. To perform this mudra, bring your thumb, index, and middle finger together and applying pressure on them (as shown in the above picture). Do this for 20-30 minutes while sitting in a meditative position every day.

In conclusion, mastering the art of concentration is a continuous process that requires effort, patience, and practice. By using these techniques, you can improve your focus, increase your concentration, and reach your goals more effectively.

Remember to be consistent in your practice and choose the right techniques that work best for you.

Words by Mao

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